Caring & Expert Therapy in San Antonio, Texas.
Our approach
At Navigating Your Mind Therapy, we are dedicated to guiding individuals and families toward achieving happy, innovative, and creative lives. We provide both remote an in-person therapy, with professional and kind therapists who offer multiple therapeutic approaches to fit your needs.
Therapy & medication management, all in one place.
With both therapists and a psychiatrist on our team, we're able to quickly provide comprehensive care that includes both therapeutic support and medication management.
Award-winning service from a diverse team.
Our team uses a variety of therapy approaches to match your individual style and needs. We’ll connect you with a therapist whose approach feels right to you, helping you feel comfortable and supported every step of the way.
Free consultations, with next-week availability.
You'll have the chance to meet our team, talk through your goals, and learn how we can support your mental health journey—no strings attached. Most new clients are able to be seen within 1 week.
Meet our Texas Therapists
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Mary Elizabeth Johnson, LCSW
EMDR Therapist, Teen, Young Adult, Family, and Adult Therapist
Elle helps clients heal from traumatic events and improve emotional regulation using a tailored, a holistic approach.
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Tenisha Hunter, LCSW-S
DBT Therapist, Young Adult and Adult Therapist
Tenisha Hunter specializes in DBT therapy, supporting clients through issues such as anxiety, depression, life transitions, and managing medical co-occurring conditions.
“Elle Johnson has gone above and beyond for my care here. I've had a lot of "aha moments," growth, and healing since starting with her in a short amount of time.
With the office, my calls have either been answered immediately or returned promptly. Sarah goes above and beyond with her service skills and has always made me feel valued.”
What is it like to work with Navigating Your Mind Therapy?
“Dr. Richard Lee recommended I see Kristopher Walton. He gave me a lot of guidance and advice, I am able to sleep a lot better and enjoy my days again.
Thank you so much Kristopher Walton! I highly recommend seeing Kristopher Walton for therapy.
Also, their receptionist lady was really nice, would return my phone calls promptly, and answered a few questions I had at the beginning of starting my therapy sessions. Great customer service. Thank you!”
“Kristopher Walton is an incredible therapist. He guided me through many low points and helped me figure out how to create a beautiful life for myself. He knew what to say to motivate and challenge me. He taught me how to not be addicted to emotions and how to rise beyond being a victim in my own mind.
I will be forever grateful for the consistency and compassion he offered me when I was hurting so much.”
“It’s so convenient to meet online on zoom. With my busy work schedule, it is hard to find the time to meet in person. Thank you for being so invested!”
“I have had a great experience here. They are flexible and offer online therapy sessions. I have made incredible progress with them, definitely recommend!”
In-person and remote options available.
Our office is conveniently located in San Antonio, Texas, in the Stone Oak neighborhood.
If you're unable to visit in person, we offer teletherapy services all across Texas to ensure you receive the care you need, regardless of your location.
Our San Antonio Therapy Office:
18756 Stone Oak Parkway
Suite 200, Office #231
San Antonio, Texas, 78258
(830) 513-5775
In person therapy available in Stone Oak, San Antonio. Online tele-therapy available anywhere in Texas.
Heal, Grow, and Move Forward with Confidence
At our practice, therapy isn’t meant to last forever. Our therapists are focused on helping you feel better, faster— through meaningful, effective work so you can build the skills, knowledge, and confidence to navigate life on your own terms.
Whether you're seeking more balance, peace of mind, or a renewed sense of purpose, we’re here to help you get there—and support your journey toward lasting change.
