Meet Lauren

“Hi, I’m Lauren! As someone who enjoys helping others, I create a safe space for you to share your feelings. I specialize in helping clients navigate, manage, and heal from their anxiety, depression, anger, hopelessness, fear, self-doubt, and relationship difficulties.

I utilize techniques from Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, and Solution-Focused Therapy to help you achieve your goals and acquire the life of which you dream. I am dedicated to listening and guiding you to a happier life.”

Lauren’s Background and Experience

• Education and Training:
  Lauren Jensen earned her Master of Social Work (MSW) from the University of Kentucky. She is a Licensed Master Social Worker (LMSW) in the state of Idaho (License #44817). Her education laid a strong foundation for her evidence-based, client-focused approach to therapy.

• Clinical Experience:
  Lauren works with adolescents and adults navigating a wide range of challenges, including anxiety, depression, anger, identity exploration, attachment wounds, relationship stress, and unresolved trauma. She supports her clients in understanding how thoughts, feelings, and behaviors intersect—helping them build insight, reduce distress, and move toward lasting emotional well being.

• Therapeutic Approach:
  Lauren integrates techniques from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Solution-Focused Therapy. Her sessions are centered on active listening, encouragement, and practical guidance. Whether her clients are seeking short-term solutions or long-term healing, Lauren meets them with empathy and a clear path forward.

• Availability:
  Lauren currently provides in person therapy in Ammon, Idaho, and remote sessions all across Idaho. She welcomes adolescents and adults seeking individual therapy and offers a warm, collaborative environment to support meaningful personal growth.

Lauren works with teens and adults to address anxiety, depression, anger, identity challenges, and relationship stress. She helps clients identify unhelpful patterns, build emotional resilience, and move toward the life they want. Using a personalized approach grounded in CBT, REBT, and solution-focused techniques, Lauren provides a supportive space to process past experiences and navigate current struggles. Reach out today to schedule an appointment and begin your path toward healing.