Caring & Expert Therapy in Idaho and Texas.
Our approach
At Navigating Your Mind Therapy, we are dedicated to guiding individuals and families toward achieving happy, innovative, and creative lives. We provide both therapy and medication management, with a team of experienced therapists and a psychiatrist who offer multiple therapeutic approaches to fit your needs.
Therapy & medication management, all in one place.
With both therapists and a psychiatrist on our team, we're able to quickly provide comprehensive care that includes both therapeutic support and medication management.
Award-winning service from a diverse team.
Our team uses a variety of therapy approaches to match your individual style and needs. We’ll connect you with a therapist whose approach feels right to you, helping you feel comfortable and supported every step of the way.
Free consultations, with next-week availability.
You'll have the chance to meet our team, talk through your goals, and learn how we can support your mental health journey—no strings attached. Most new clients are able to be seen within 1 week.
Meet our Idaho Therapists
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Richard C. Ferre, M.D.
Child and Adult Psychiatrist
With over 40 years of clinical expertise, Dr. Ferre provides individualized and evidence-based care, particularly in treating anxiety, depression, and self-esteem issues.
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Kristopher L. Walton, LCSW
Teen, Young Adult, Family, and Adult Therapist
Kristopher L. Walton helps individuals and families create happy, innovative and creative lives.
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Lauren Jensen, LMSW
Teen, Young Adult, Family, and Adult Therapist
Lauren Jensen gives clients a safe place to share their feelings, process them using CBT techniques, and heal from anxiety and depression.
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Sara Stengel, LCPC
Anxiety and EMDR Therapist
Sara Stengel treats each person as an unique individual, creating a tailored plan to work through trauma, treat depression, anxiety, and enhance self-worth.
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Jessica Perry, LCSW
Teen, Young Adult, Family, and Adult Therapist
Jessica creates a supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards their goals.
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Lana Hoskin, LMSW
EMDR, Teen, Young Adult, Family, and Adult Therapist
Lana helps people with trauma, anxiety, depression, and other mental and emotional struggles using a whole-body approach in addition to talk therapy.
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Vanessa Dixon, LMSW
Teen, Young Adult, Family, and Adult Therapist
Vanessa Dixon empowers individuals, couples, and families to face their unique challenges and work toward living more fulfilling lives.
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Mary Elizabeth Johnson, LCSW
EMDR Therapist, Teen, Young Adult, Family, and Adult Therapist
Elle helps clients heal from traumatic events and improve emotional regulation using a tailored, a holistic approach.
Meet our Texas Therapists
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Mary Elizabeth Johnson, LCSW
EMDR Therapist, Teen, Young Adult, Family, and Adult Therapist
Elle helps clients heal from traumatic events and improve emotional regulation using a tailored, a holistic approach.
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Tenisha Hunter, LCSW-S
DBT Therapist, Young Adult and Adult Therapist
Tenisha Hunter specializes in DBT therapy, supporting clients through issues such as anxiety, depression, life transitions, and managing medical co-occurring conditions.
“Elle Johnson has gone above and beyond for my care here. I've had a lot of "aha moments," growth, and healing since starting with her in a short amount of time.
With the office, my calls have either been answered immediately or returned promptly. Sarah goes above and beyond with her service skills and has always made me feel valued.”
What is it like to work with Navigating Your Mind Therapy?
“Dr. Richard Lee recommended I see Kristopher Walton. He gave me a lot of guidance and advice, I am able to sleep a lot better and enjoy my days again.
Thank you so much Kristopher Walton! I highly recommend seeing Kristopher Walton for therapy.
Also, their receptionist lady was really nice, would return my phone calls promptly, and answered a few questions I had at the beginning of starting my therapy sessions. Great customer service. Thank you!”
“Kristopher Walton is an incredible therapist. He guided me through many low points and helped me figure out how to create a beautiful life for myself. He knew what to say to motivate and challenge me. He taught me how to not be addicted to emotions and how to rise beyond being a victim in my own mind.
I will be forever grateful for the consistency and compassion he offered me when I was hurting so much.”
“It’s so convenient to meet online on zoom. With my busy work schedule, it is hard to find the time to meet in person. Thank you for being so invested!”
“I have had a great experience here. They are flexible and offer online therapy sessions. I have made incredible progress with them, definitely recommend!”
In-person and remote options available.
If you're unable to visit in person, we offer teletherapy services to ensure you receive the care you need, regardless of your location.
Our Idaho Location:
1329 Ammon Park Drive
Ammon, ID 83406
208-403-0135
Fax: 208-209-8454
In person therapy available in Ammon, Idaho. Online tele-therapy available anywhere in Idaho.
Our Texas Location:
18756 Stone Oak Parkway
Suite 200, Office #231
San Antonio, Texas, 78258
(830) 513-5775
In person therapy available in Stone Oak, San Antonio. Online tele-therapy available anywhere in Texas.
Heal, Grow, and Move Forward with Confidence
At our practice, therapy isn’t meant to last forever. Our therapists are focused on helping you feel better, faster— through meaningful, effective work so you can build the skills, knowledge, and confidence to navigate life on your own terms.
Whether you're seeking more balance, peace of mind, or a renewed sense of purpose, we’re here to help you get there—and support your journey toward lasting change.